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Trenergy with Trenda

  • Crossroads Community Association 1803 14 AV NE Calgary (map)

Keep up-to-date on the latest trending low impact fitness essentials.

classes start monday, september 30th

drop in $15/ class

monthly $60 includes all classes

Crossroads Community hall

1803 14 AVE NE

Essentrics ™ (as seen on pbs)

Mondays 4:00-4:45pm

"aging backwards" - level 1

full body strength, toning, balance/ body awareness

(A chair can be used as support and seated stretch will be part of cool down)

Walk 15 ®

mondays 5:00-5:45pm

1,2,3 mile walks (you choose how many miles).

low impact, muscle toning group fitness set to music that makes you move!

expect cardio, strength, and balance in this class

The Absolute best fitness social network around! Complete fun, friendship, and camaraderie

for more information or to register

please call (403) 336-7300 or email


Earlier Event: October 21
Crochet, Knitting, and Sewing Classes
Later Event: October 24
Quilting and Sewing Classes