Back to All Events
Keep up-to-date on the latest trending low impact fitness essentials.
classes start monday, september 30th
drop in $15/ class
monthly $60 includes all classes
Crossroads Community hall
1803 14 AVE NE
Essentrics ™ (as seen on pbs)
"aging backwards" - level 1
full body strength, toning, balance/ body awareness
(A chair can be used as support and seated stretch will be part of cool down)
Walk 15 ®
1,2,3 mile walks (you choose how many miles).
low impact, muscle toning group fitness set to music that makes you move!
expect cardio, strength, and balance in this class
The Absolute best fitness social network around! Complete fun, friendship, and camaraderie
for more information or to register
please call (403) 336-7300 or email firstname.lastname@example.org